Natto Breakfast 2.0

 

I had some interesting experiences with Natto, since I started having Natto breakfasts on occasion. In this neighborhood, the only source I have found for natto has been Chang-Li Supermarker, for they have a significant oriental clientele. So they are my go-to for oriental specialties from tofu, to seitan, to miso and, but of course, natto. I wrote about it here before.

At that time, they had mostly imported natto, obviously from Japan, since it is Japanese custom. I had some mishaps when the natto occasionally was bad out of the box, and the problem was they kept it refrigerated, but it should be kept frozen, and they changed the storage, but also, they added a new variety, Rhapsody natto, which is US made, and delicious. 

It is my favorite right now, so I have updated my recipe:

• 1/4 portion Rhapsody natto
• 1/4 tsp Dijon mustard
• 1/2 tsp Yondu fermented veggie broth
• 1/4 tsp Wasabi
• 1, 2, or three scallions, sliced fine.

The results are below in pictures:

And here is the Rhapsody website, with good nutritional information.

https://rhapsodynaturalfoods.com/natto-available-now-from-rhapsody/

One serving of natto (about 100g/3.5oz) contains:

• 22% RDV Dietary Fiber
• 22% RDV Calcium
• 22% RDV Vitamin C
• 48% RDV Iron
• 6% Vitamin B6
• 76% Manganese
• 29% Magnesium
• 21% Potassium
• 20% Zinc

And, as you can tell, I like a mixed rice. In this case I use a mixture of black rice and brown basmati.

More about Purslane

This is just an anecdote:

I love a potato salad with Purslane (Verdolaga in Spanish).

In Europe I knew a variant that we call postelein - see here: 

https://en.jardin-planet.com/17827588-postelein-cultivation-care-and-use

It seems to be rare today in my native Holland, and it is considered a 'forgotten' vegetable.

The version I find here mostly in Mexican or other Latino stores, is Verdolaga, or Purslane.

The version I find here has smaller, and thicker leaves and heavier stems. 

https://www.almanac.com/purslane-health-benefits-and-recipes

I posted here before my favorite recipe, with this style of Purslane/Verdolaga:

https://starlingaveplantbased.blogspot.com/2024/08/econo-wfpb-3-fingeling-potatoes-with.html

Celery Root Salad - Antillana Supermarket

 The whole multi-cultural experience reveals interesting things from time to time.

As a kid, I used to love a salad made from Celery root, but most supermarkets do not carry it. Once in a while, I could find it at the Green Market by Virginia Park (Parkchester Station), but it was hit or miss.

Now we have a new Antillana Supermarket at 2750 East Tremont Avenue. They carry celery root, and I made my favorite salad immediately.

The recipe is simple, you need to vary it with the size of the root, but here it is:

Celery root.

And here again, before I skinned it with a potato peeler.

On the left you see them skinned and quartered and above,
and above I julienne them to match stick size.

And finally the end result.

Here is the super simple recipe:

• one celery root, julienned to match stick size.
• juice of 1-2 lemons depending on size,
• about 2 tbsp honey per lemon
• about 2-3 tbsp of raisins per each lemon (soak in warm water first, till they are soft)

Mix it all together, let it marinate in the fridge for a day, it is always better the second day.

You can eat this on toast or a cracker. I love it on a Wasa cracker.

And now the mission is to find out what the Dominicans make with it. 😉

Begian Endives Oven Dish

I made this with fingerling potatoes and some mushrooms on the side, and a salad.

Absolutely 5 star!!!

Belgian Endive with Besan Sauce

for two

Ingredients

8-12 heads of Belgian endive, cored and sliced 1/4"

4/5 red skin potatoes

1 medium/large onion, cut-up fine.

1 Tbsp Panch Puran

4-6 cloves of garlic

1-2 thumb sized pieces of turmeric, grated, or a tsp of turmeric powder

2-3 tbsp besan flour

2-3 tbsp pinenuts & cashew, minced (food processor)

2-3 tbsp nutritional yeast

1/4 tsp of black salt (kala namak)

1 cup veggie stock

1 tbsp panch puran

3-4 tbsp Panko Whole Wheat bread flakes

Directions

dry roast pine nuts briefly and put aside

dry roast panchpuran

cutup the onion

caramelize the onion for 5 mins at medium high dry roast, with the panch puran

mince the garlic

grate the turmeric

add the garlic and turmeric

stir fry at medium high for 5 mins while slowly adding about 1/4- 1/2 cup of veggie stock

add besan, ground-up nuts, nutritional yeast and black salt, add the rest of the veggie stock

cook for 10-15 mins at medium while stirring with a whisk to make sure the besan is dissolved and does not clump.

boil or steam the potatoes

steam the Belgian endives for 30 mins

Preheat oven to 350F

cut the endives in half lengthwise

arrange an oven dish with endives in the center and cubed potatoes (with skin) around the edges, and cover with the besan sauce ( this amount of sauce is sufficient for making this dish twice, or for 4 people instead of two).

bake for 20-25 mins at 350F, allowing some of the moisture from the endives to boil off, and the sauce to thicken, with a light crust forming on the sauce.

finish with 5-7 minutes under the broiler to brown the top.

Precooked Belgian Endives, covered with the Besan Sauce.

Panko flakes for a finishing touch

Ready to go

350 Oven 30 mins

P.S.: Another pitch for titanium pans, roasting the pine nuts, and then the panch puran was never easier, and then to caramelize the onions, first dry and then with gradual addition of some veggie broth, or water with Yondu.

Locro de Lentejas revisited

First:
Locro de lentejas means Lentil Stew, not lentil soup, this is intended to to be a meal. "You can stick a fork in it."

In our cooking classes, we made this recipe, which came from Fatima, in one of the early classes. The original recipe is from Ecuador, and quite mild, but my interpretation has some jalapeños and serranos in it. I like it with just a little "zing" and the juice of one lime is the finishing touch.

We had a few minor glitches, but it came out OK.

I was motivated however to do it again and specifically also to use my Forever pan Pro, which is made with Titanium for the dry roast of the panchpuran and the onions, etc. and that worked very well - see pics.

Browning the onions, in the forever pan, while gradually adding some water with Yondu.

I also put in 2 celery stalks sliced thin and a grated carrot.

And then all the spices before transferring it to the soup pot. Then I added the broth.

The cabbage is added on the right.

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Recipe: ================================
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Locro de Lentejas (Ecuador)

Lentil soup with Cabbage

blogspot.com

Ingredients

1 tsp panchpuran

one small green or savoy cabbage, quartered and sliced in 1/4" strips

1 white onion cut up in small pieces,

2-3 large red onions, sliced thin

1-3 serrrano peppers - to taste

2-3 jalapeño peppers, sliced thin (without seeds)

1 cup water with 1 tsp Yondu

6 cloves of garlic, crushed and chopped fine.

1-2 king mushroom cut in strips, or other mushrooms

2 celery stalks

1 shredded carrot

1 tbsp tienjin vegetables (optional)

1 teaspoon of savory

1 teaspoon of tarragon

1 tsp rosemary

1 tsp thyme

5 bay leaves

2 pints of low sodium vegetable stock

1 lb whole lentils

1 lb young potatoes (the kind with the thin skin, either yukon gold or redskin), quartered or smaller, depending on the size and personal preference

1 cup of barley (I consider this optional, if you want more "substance," than soup)

2-3 pints of water

1/2 bunch of cilantro, chopped
1 lime (juiced - optional)

Braggs Liquid Aminos, to taste, alternatively gochujang, or better than bouillon veggie bouillon

If using miso instead dissolve one heaping tablespoon of miso paste in water and add at the end and use less liquid aminos - never cook the miso.

Directions

Dry roast the panchpuran just enough to release the flavor.

Dry fry the onions with the peppers, panchpuran and the king mushroom over a low flame for about 5 minutes until they get soft and start to brown. Add the cup of water with Yondu during this process, so it does not stick to the pan.

Once the onions are sufficiently caramelized, add garlic, the vegetable stock and the herbs, the lentils and the potatoes (with about a 15-20 minute delay). Let cook for another 10-15 minutes, and add the cabbage.

Let it simmer for 30-60 mins. until the cabbage is soft.

At the end, add some miso, dissolved in water and some chopped cilantro. If you want it spicier, you can use gonchujang instead.

(Notes:

1) Some people would peel the potatoes, but if you buy thin-skinned potatoes, you can easily cook them in the skin, even cut-up: you lose less nutrition that way.

2) Evidently, you can vary the herbs and spices to taste.

3) Don't boil the miso, or gonchujang, just dissolve in hot water and add at the end.

4) I like to make it spicy, but the traditional Ecuadorian way is mild.

Strawberry's - a Treasure Trove of Mexican Herbs and Spices

 My core shopping area relative to my own apartment and also for the cooking classes at St. Helena's is what I call the Starling Avenue Triangle, which is formed by three supermarkets,

1. Chang - Li on Benedict Avenue, across the street from St. Helena's.
2. Key Foods on Unionport Avenue
3. And what used to be Pioneer, but it is now SuperFresh at 1345 Castle Hill Avenue.

In between lies a Mecca for food shopping with the whole range of South Asian flavors, mostly Bangladeshi, with some Indian thrown in for good measure.

Some of the outliers are a WestIndian store by Castle Hill Station, and an African Store, as well as another Bangladeshi supermarket on Castle Hill Avenue, and then two Mexican stores that are a bit further out:

1. Frutas Y Vegetales La Reyna at 1300/1302 Beach Avenue, Corner Westchester Avenue
2. Strawberry Farm, at 2403A Westchester Ave, between Zerega Avenue and Rowland Street, which is not exclusively Mexican, but they have a veritable  treasuire trove of Mexican herbs and spices. Recommended!

I leave just the photographic evidence here:

They had three kinds of Mexican Oregano, just leaves in two forms, or with the stems, to make tea when you have a cold or the flu.