There is a website, called Eat This! No That! that rates restaurants for its vegan options. They claim to rate vegan options. It reports that Crazy Bread and Crazy Sauce at Little Caesar's would be a vegan meal, but I beg to differ. It would not even be technically vegan, for there is parmegian cheese on the bread.
There are of course two ways of looking at "vegan." One is in the negative, which is, in Dr. Esselstyn's words: Don't eat anything that had a father and a mother, or has a face, or, more prosaically, don't eat meat, poultry, fish, or dairy. However, that does not cover it. The real issue is what you do eat, more than what you don't eat. What drives the vegan revolution is the no-oil WFPB diet: Whole Foods Plant-Based nutrition, i.e. nutritionally complete and balanced nutrition. Generally speaking it means whole grains, legumes, fruit, mushrooms etc., and no heavily processed foods, as well as no added oil or sugar.
Little Caesar's Crazy Combo (Crazy Bread plus Crazyu Sauce) scores a zero on a #WFPB scale from 1 - 10. Don't even bother. I got my sample from the Little Caesar's at Parkchesterstation. The $4.43 would have been better spent at the fruit vendors who are around in Hugh Grant circle.
"Vegan" is more a sociological term, designating people who don't eat (or use) animal products, and that could be for environmental, ethical, animal welfare or health reasons. But, "no meat"is not nutrition. Potato chips and coke might be vegan, it is not nutritious. The Whole Foods Plant-Based diet, without added Sugar, Oil or Salt (SOS), is the nutritionally sound basis for a healthy vegan lifestyle. The focus is on #WFPB without SOS, based on the work of T. Colin Campbell in The China Study.
Tuesday, July 18, 2017
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