Wednesday, June 12, 2019

Yondu Recipe #1 Sesame Soba Noodles

OK let's turn this #WFPB

Here is the original recipe on the Yondu site:

Sesame Soba Noodles


Now create a #WFPB equivalent - in my experience about the same prep time, some 25-30 mins - I have adjusted it for a dinner for one, and in the process, we drop the oil and the egg and it tastes even better:

  • 1 bunch soba noodles, cooked (typically 6-7 mins)

Veggies

  • 2 medium onions cut-up fine, or shredded on a mandoline
  • 2-3 garlic cloves, minced
  • 1 good sized crown of broccoli, cut into florets and stems sliced.
  • 1 bunch scallions, trimmed and cut into 1-inch pieces
  • 1 TBSP Yondu
  • 1- 1.5 cups of water

Dressing

  • 2 Tbsp rice vinegar
  • 1 Tbsp Dijion mustard
  • 1 Tsp Yondu
  • 2 tsp grated ginger
  • 1 Tbsp roasted sesame seeds
  • 2 Tbsp grated ginger
  • 1-1.5 Tsp of date sugar

Prepping, Serving

  • cut up the onions and dry roast 5 mins at 425F (medium high)
  • mince the garlic, and add after 5 mins
  • stir fry for 5 mins at 425F while adding a few table spoons of the water with Yondu as needed to liquify
  • on this bed of onions and garlic pour a cup of water with 1 Tbsp Yondu and add the broccoli and scallion chunks.
  • simmer at low temp until the broccoli is done, some 20-30 mins.
  • add in the cooked soba noodles at the end.
  • Mix the dressing in a blender and poor it over the pasta
  • sprinkle on the sesame seeds, and any other garnish you might like, e.g. sliced peppers, hot or mild as you prefer, or hot pepper flakes, etc.
 Just enjoy it. This dish and a good size salad could make a meal. Easy.




 

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