Thursday, December 25, 2025

Neerob #WFPB006 - Tropical Bean Salad

This salad was developed by Shamim Ahmed at Neerob Restaurant. It is not very specifically Bangladeshi, more a mediterranean fusion-style recipe.

They have this salad usually, but they tend to make it with oil, but below is the oil-free alternative, which they make for the #WFPB crowd.

The Whole is bigger than the sum of the parts!


Ingredients:
  • 1 15 Oz can of Red kidney beans,  
  • 1 green pepper, 
  • 1 red pepper, 
  • black pepper
  • white pepper, 
  • 2 jalapeƱos, sliced thin, 
  • 2-3 cloves of garlic, minced 
  • 1/2 tsp oregano, 
  • 1/2 tsp rosemary, 
  • 1/2 thyme, 
  • some julienned ripe mango, or green papaya.
  • 2-3 tbsp sliced Kalamata olives. 
  • 4/5 pepperoncini, sliced.



While it is commonly made with some oil, for the plant-based crowd it is done with 1/2/3 dressing, as follows:

  1. 1 TBSP Maple syrup
  2. 2 TBSP Dijon Mustard
  3. 3 TBSP Balsamic Vinegar
  4. juice of 1/2 lemon
  5. juice of 1/2 lime
For other garnish, you can add in ground flax seeds, or chia seeds, or hemp seeds.

Enjoy.

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