Thursday, December 18, 2025

Neerob_#WFPB002 - Oil-Free Roti 1 - Flour based

 We recently had a food sampling at Neerob and Khokon introduced us to "Green Roti," a particular variety of roti that is geared to the 3WFPB lifestyle.

Here is the most basic version:
https://shahzadidevje.com/indian-roti-recipe/

I will be experimenting with making it from Einkorn flour:
https://www.einkorn.com

to minimize the salt, you could use Green Salt, and/or you could put some Yondu in your water.

What follows is a version how Neerob makes it:

  • 2.5 Cups of whole wheat roti flour, or oat flour, or most any flour that catches your fancy, with some extra for dusting your work surface.
  • puree one cup of spinach leaves with water and garlic,
  • some salt; to reduce sodium use green salt, or you can also use Yondu, or Bragg's Liquid Aminos in your water.
  • Warmer water is better.
  • knead it till the right consistency
  • roll into balls - 2.5 cups should make about 8 balls

  • roll them out into 6" roti's and cook them on a tawa, or you can use a griddle if you have that on your stove.

And here is an excellent instruction video.




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