Starling Avenue Plant-Based Living

"Vegan" is more a sociological term, designating people who don't eat (or use) animal products, and that could be for environmental, ethical, animal welfare or health reasons. But, "no meat"is not nutrition. Potato chips and coke might be vegan, it is not nutritious. The Whole Foods Plant-Based diet, without added Sugar, Oil or Salt (SOS), is the nutritionally sound basis for a healthy vegan lifestyle. The focus is on #WFPB without SOS, based on the work of T. Colin Campbell in The China Study.

Thursday, April 11, 2019

Starting #WFPB in April. Episode 10

Breakfast:

Some fruit to wake up to, the usual steel cut oats, and a portion of kale with sweet potato.

Lunch:

A salad and a bowl of my Umpteen Bean Soup from the weekend

Dinner:

I was at a reception, where I found a few things to nibble on, and when I came back I had a good size salad with some broccoli and quinoa, red leaf lettuce, beets, and the works.

Easy does it.

1 comment:

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