Breakfast
Two oranges,
The usual oatmeal, with blackberries still.
Kale and sweet potato for a snack.
Lunch:
Cucumber salad,
Some toast with home made hummus.
And the soon-to-be famous Brown Rice and Millet Ramen - using up the last of my bunch of collard greens.
Dinner, Easy Peasy:
Salad with red leaf lettuce, watercress, red onion, tomato, quinoa, some salad olives, and 1/2/3 dressing with lemon and lime. Flax seed and chia seeds on top.
Fresh made black & short grain brown rice with left over Thai vegetables from the other day.
End the day by putting on steel cut oats in the rice cooker for 6:30 AM tomorrow.
"Vegan" is more a sociological term, designating people who don't eat (or use) animal products, and that could be for environmental, ethical, animal welfare or health reasons. But, "no meat"is not nutrition. Potato chips and coke might be vegan, it is not nutritious. The Whole Foods Plant-Based diet, without added Sugar, Oil or Salt (SOS), is the nutritionally sound basis for a healthy vegan lifestyle. The focus is on #WFPB without SOS, based on the work of T. Colin Campbell in The China Study.
No comments:
Post a Comment